{"id":2564,"date":"2023-06-28T16:39:57","date_gmt":"2023-06-28T16:39:57","guid":{"rendered":"https:\/\/carelli.se\/?p=2564"},"modified":"2023-10-02T09:24:40","modified_gmt":"2023-10-02T09:24:40","slug":"denna-sommar-vantas-vara-riktigt-varm-har-kommer-lite-tips-pa-hur-du-ska-tanka-i-varmen","status":"publish","type":"post","link":"http:\/\/carelli.se\/en\/denna-sommar-vantas-vara-riktigt-varm-har-kommer-lite-tips-pa-hur-du-ska-tanka-i-varmen\/","title":{"rendered":"This summer is expected to be really hot - here are some tips on how to think in the heat!\u00a0"},"content":{"rendered":"

High temperatures can be very stressful, but also dangerous to your health. Older people, people with chronic diseases or children are particularly vulnerable. People with disabilities are also at risk. People with mental disabilities may find it more difficult to perceive the risk of high heat and the body's signals of dehydration. People with physical disabilities need extra help, for example, to get extra drinks or to move to cooler areas. Warning signs of dehydration include tiredness, dizziness, nausea and urinating less than usual. Other signals may include increased thirst, dry skin, dry mouth.  <\/p>\n\n\n\n

Tips for staying warm and healthy  <\/strong><\/p>\n\n\n\n

Drink plenty of water, even if you're not thirsty  <\/p>\n\n\n\n

Avoid being in direct sunlight during the hottest hours of the day  <\/p>\n\n\n\n

Wear loose-fitting clothes made of light-colored materials <\/p>\n\n\n\n

Take more regular breaks than usual  <\/p>\n\n\n\n

Eat liquid-rich foods, such as fruit or vegetables <\/p>\n\n\n\n

Those who cannot drink on their own need to be reminded and encouraged to do so.  <\/p>\n\n\n\n

Ventilate at night <\/p>\n\n\n\n

Remind each other to drink at work!  <\/p>\n\n\n\n

If you feel that you or someone else is dehydrated, contact your healthcare provider!  <\/p>\n\n\n\n

Pay attention to the indoor temperature! The risk of health problems increases if the outdoor temperature is above 26 degrees for more than 3 consecutive days <\/p>\n\n\n\n

Opt out of high-intensity activities and save your energy!  <\/p>\n\n\n\n

Source: Public Health Agency of Sweden, Sunt arbetsliv and Kunskapsguiden <\/em><\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

High temperatures can be very uncomfortable, but they can also be dangerous to your health. Elderly people, people with chronic diseases or... <\/p>\n

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