High temperatures can be very stressful, but also dangerous to your health. Older people, people with chronic diseases or children are particularly vulnerable. People with disabilities are also at risk. People with mental disabilities may find it more difficult to perceive the risk of high heat and the body's signals of dehydration. People with physical disabilities need extra help, for example, to get extra drinks or to move to cooler areas. Warning signs of dehydration include tiredness, dizziness, nausea and urinating less than usual. Other signals may include increased thirst, dry skin, dry mouth.
Tips for staying warm and healthy
Drink plenty of water, even if you're not thirsty
Avoid being in direct sunlight during the hottest hours of the day
Wear loose-fitting clothes made of light-colored materials
Take more regular breaks than usual
Eat liquid-rich foods, such as fruit or vegetables
Those who cannot drink on their own need to be reminded and encouraged to do so.
Ventilate at night
Remind each other to drink at work!
If you feel that you or someone else is dehydrated, contact your healthcare provider!
Pay attention to the indoor temperature! The risk of health problems increases if the outdoor temperature is above 26 degrees for more than 3 consecutive days
Opt out of high-intensity activities and save your energy!
Source: Public Health Agency of Sweden, Sunt arbetsliv and Kunskapsguiden
